About TheSpiritualFiles

TheSpiritualFiles is a collection of short videos about living with more steadiness: dharma and purpose, effort and restraint, and the health habits and beliefs many of us grew up with.

What a file is

Each video holds a single idea, usually in under a minute. It's the kind of thought you can turn over on a walk or bring into a hard conversation. The tone stays calm and sincere, without hype.

What the videos cover

• Dharma, and doing what is yours to do
• Effort and discipline: giving it your all, every time
• Patience and restraint in everyday moments
• Health habits, traditions and the myths around them

Where they're published

The same videos go out as YouTube Shorts, Instagram Reels, TikTok videos and Facebook Reels. Watch them here, or follow along on the platform you use most.

Get in touch

Questions, ideas or corrections are welcome. See the contact page.